We are not trying to convince you to buy anything that actually might not work for you. Therefore, we have developed two kinds of programs:

1) Free Coachteam® SelfScan Online  - this is a program which will help you to figure out your priority issues (stress, anxiety or depression) and will give you weekly guidance on how you can help yourself to improve. First, you will do a test to reveal what kind of level of stress, anxiety and depression bothers you and choose which one you want to work on. Every week we will send you an email re-inviting to a self help program in which you will get a guidance consisting of videos, exercises and tips. A month later we will ask you to test yourself again and will get your results compared in order to see whether you are improving. We will send you a short report that you can eventually discuss with your physician.

2) Paid Coachteam® Self Help Online  - we recommend you this program if you have tried our free diagnostic evaluation and actually found our reflections useful or noticed some improvement. This program will guide you towards full improvement with more complex and better adapted exercises, video material, tests and reflections. This program is more intense and will lead you daily at the time which is most convenient for you.
The difference with the previous program is that this one guides you day by day, step by step: This program helps you "reflect" on yourself differently - similar to what a therapist would do - in such a way that you will find your own solutions and reinforce them in your brain until they become a habit.

Even you are skeptic, we still offer you to do the test and try the free program - you can unsubscribe from it at any time. We cannot promise that this is exactly something that will help you, but we do believe that trying it is the best way to figure it out. It will only take 20 minute of your time today!

 

Scan Yourself